Are your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.

Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.

✨ In this episode:

• How ophthalmologists spot hidden health issues through the eyes
• The difference between LASIK, cataract surgery & vision correction options
• What Lacrifill is and why it’s a game-changer for dry eyes
• Nutrition, antioxidants, and the truth about carrots & eye health
• The surprising role of optimism, trust, and holistic habits in vision care

📍 Dr. Shumway also shares actionable tips to protect your sight, whether you're 30 or 70. Plus, a must-hear reminder: sometimes, doing less is doing just right.

📍 Beach Eye Medical Group: https://beacheye.com

📞 (949) 969-9696 📍 Newport Beach, CA

About Dr. Shumway: Dr. Caleb Shumway is a board-certified, fellowship-trained ophthalmologist specializing in advanced cataract and refractive surgery at Beach Eye Medical Group. With training from top institutions including UC Irvine, the Moran Eye Center, and a fellowship in Tampa, he brings expertise in laser-assisted techniques, intraocular lenses, and the Light Adjustable Lens platform. He’s also passionate about community care, having served on surgical missions to Peru, Panama, and Kenya. Outside the OR, you’ll find him jogging, surfing, or spending time with his family—all while championing patient-centered vision care with precision and heart.

🎙️ Check out the Nourish MD Podcast playlist! Dive into expert insights, practical strategies, and integrative health discussions—all in one place.

🎙️ About Your Hosts

Lauren Papanos, MS, RD, CSSD: A board-certified registered dietitian specializing in sports and functional nutrition. Lauren is passionate about empowering individuals to achieve optimal health through evidence-based strategies and personalized care.

Romana Brennan, MS, RD: An experienced registered dietitian with expertise in integrative nutrition. Romana is dedicated to helping patients balance wellness and lifestyle through tailored recommendations and compassionate guidance.

PPMA: Medicine the Way It Should Be. Call 949-566-8179.

https://PrivateMds.com

🎧 Tune in and nourish the way you see the world.